Episode 1 - 10/21
Here's to 28
Hey! Welcome to a glimpse into the goings on of my late twenty- something life in 2020- something. In this episode, we will discuss my thoughts on turning 28 and more!
Episode 5 - 11/18
Ch-ch-ch-ch-changes
On this week's episode, we are discussing navigating the different phases of your life and the difficulties that go along with that.
Episodes
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Episode 2 - 10/28
How did we get here?
On this week’s episode, we discuss imposter syndrome and some “tips” I’ve tried to work through it.
Episode 3 - 11/11
In this economy?
On this week’s episode, we discussed battling societal expectations of what is a good wife and female in 2022 while working a full time job.
Episode 6 - 11/25
Hi, my name is ...
On this week's episode, we are discussing the awkwardness of interacting with people that you have known for years that do not know the "new" you.
Episode 7 - 12/2
We are family
On this week's episode, we are discussing the growing pains of combining families and traditions, managing expectations, and splitting time for holidays and life moments.
Episode 4 - 11/11
Finding my "Why"
On this week’s episode, we discussed experiencing burnout and struggling to find inspiration in your work.
Episode 8 - 12/9
The sky is falling
On this week's episode, we are discussing anxiety and my experiences.
Episode 9 - 12/16
Thick thighs
save lives
On this week's episode, we are discussing body image and how difficult it is to reframe your thoughts.
Episode 13 - 1/13
No is a complete sentence
On this week's episode, we are discussing becoming comfortable saying "no" and not taking on too much.
Episode 17 - 2/10
Trust me
On this week's episode, we are discussing the value of being authentic and genuine and how trust is gained and lost.
Episode 10 - 12/23
You've got a friend
in me
On this week's episode, we are discussing giving yourself space and grace to not be perfect and negative self-talk.
Episode 14 - 1/20
"Well, I guess"
On this week's episode, we are discussing ADHD in women and the struggle with getting doctors to listen.
Episode 18 - 2/17
Vulnerability Day
On this week's episode, we are discussing vulnerability and how it is necessary to have full and functioning relationships.
Episode 11 - 12/30
New Year, New Me?
On this week's episode, we are discussing New Year's Resolutions and the difficulty with setting and keeping them.
Episode 15 - 1/27
Thanks, Brené Brown
On this week's episode, we are discussing the value and struggle of shame as studied by Brené Brown.
Episode 19 - 2/24
Not fragile like a flower, fragile like a bomb
On this week's episode, we are discussing accepting and moving past the labels we are given as a women.
Episode 12- 1/6
How long will this self-care take?
On this week's episode, we are discussing self-care and the struggles that can come along it.
Episode 16 - 2/3
Thanks, it has pockets
On this week's episode, we are discussing accepting compliments and how uncomfortable it can be when offered them.
Episode 20 - 3/3
I am woman, hear me roar
On this week's episode, we are discussing what is feminism, women's history month, and some women I admire
Episode 21 - 3/10
Girls Just Want to Have Fundamental Rights
On this week's episode, we are discussing women's rights and the stress that has occurred post-Roe surrounding bodily autonomy.
Episode 25 - 4/7
April Showers Bring May Flowers
On this week's episode, we are discussing toxic positivity vs general optimism, the benefit of looking for the silver linings in the things, and not get blinded looking for the light.
Episode 29 - 5/5
Anything You Can Do, I Can Do Better
On this week's episode, we are discussing differences and similarities between generations and "partner" generations.
Episode 22 - 3/17
I'm not like most girls
On this week's episode, we are discussing the myth that is being a "cool girl" and the boxes women are put in.
Episode 26 - 4/14
The Checklist
On this week's episode, we are discussing overcoming setbacks, the "Bluey" checklist, and finding ways to move past struggles.
Episode 30 - 5/12
Umm... This Isn't Working
On this week's episode, we are discussing mindfulness & meditation and other tools to relax your mind.
Episode 23 - 3/17
You Can't Sit with Us
On this week's episode, we are discussing the need to support and empower other women but also hold each other accountable.
Episode 27 - 4/21
You're Not Invited to my Birthday Party
On this week's episode, we are discussing dealing with confrontation/conflict, friends v family v outside world, conflicts as we mature.
Episode 31 - 5/19
Partly Cloudy with a Chance of Rain
On this week's episode, we are discussing naming your emotions and sharing our energy with others.
Episode 24- 3/31
OK, Barbie! Lets go Party!
On this week's episode, we are discussing the way women have been portrayed in the media over the years.
Episode 28 - 4/28
"Just Do It"
On this week's episode, we are discussing what to do when you're in a rut and how to find motivation.
Episode 32 - 5/26
Hey Look Ma, I Made It
On this week's episode, we are discussing looking back from high school graduation to now, thoughts about high school & the college years.
Episode 33 - 6/2
TBD
COMING SOON
Episode 34 - 6/9
TBD
COMING SOON
Episode 35 - 6/16
TBD
COMING SOON
Episode 36 - 6/23
TBD
COMING SOON
Episode 37 - 6/30
TBD
COMING SOON
Episode 38 - 7/7
TBD
COMING SOON
Episode 39 - 7/14
TBD
COMING SOON
Episode 40 - 7/21
TBD
COMING SOON
Episode 41 - 7/28
TBD
COMING SOON
Episode 42 - 8/4
TBD
COMING SOON
Episode 43 - 8/11
TBD
COMING SOON
Episode 44 - 8/18
TBD
COMING SOON